"Give a man a fish and he eats for a day. Teach a man to fish and he will never go hungry" This one quote identifies exactly how I have always seen fitness. As a professional fitness coach as well as passionate student I have always looked for the most simplified way to get results. "Mastery" I have always lived by the idea that nothing is done until it is done and in order to reach your goals, you not only have to create a plan and take action, but you need a plan you are willing to take action on. "The best workout, is the one you will do". Just as the best diet is the one you will stick with. I am here to help you discover what those are and keep you driven to reach your personal success. It goes like this: When Michael Angelo was asked how he was able to complete such a beautiful masterpiece in the statue David, his answer was simple. "David was already in there. I just chipped away the excess". David already resides in you. You are the creator of your masterpiece. I will simply give you the tools to help you chip away the excess. Your David awaits. Allow me to supply you with your tools! Feel free to contact me or purchase one of our fitness programs and join our YOBOY community for support.